Turkey Taco Salad (Lite)


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 8.5 g
  • Cholesterol: 27.1 mg
  • Sodium: 1,068.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Turkey Taco Salad (Lite) calories by ingredient


Introduction

I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!! I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!!
Number of Servings: 6

Ingredients

    1lb ground turkey breast
    1 tsp minced garlic
    2 tbsp taco seasoning
    3 heads of romain lettuce (chopped)
    16 oz can kidney beans rinsed & drained
    8 oz can sweet whole kernal corn drained
    1 pt grape tomatoes
    4 oz shredded low fat cheddar cheese
    1 avocado cut into chunks
    4 oz baked tortillas (crushed)
    Dressing:
    3/4 cup fat free italian dressing
    3 tbsp of lime juice
    1 tbsp taco seasoning

Directions

Brown turkey and garlic along with 1 tbsp taco seasoning and 2 tbsps of water. in a large serving bowl add lettuce, beans, corn, tomatoes, avacado. When turkey is done add to the top sprinkle with cheese.
In a mixing bowl whisk dressing, lime juice & taco seasoning pour over salad and top with crushed tortillas.
Sour cream optional. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user APPLE66.