Zucchini Oven Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.0
- Total Fat: 2.2 g
- Cholesterol: 4.9 mg
- Sodium: 370.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.9 g
- Protein: 4.5 g
View full nutritional breakdown of Zucchini Oven Chips calories by ingredient
Introduction
A delicious and healthy alternative to the traditional chip. A delicious and healthy alternative to the traditional chip.Number of Servings: 4
Ingredients
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1/4 cup dry breadcrumbs
1/4 cup grated fresh parmesan cheese
1/4 tsp seasoned salt
1/4 tsp garlic powder
1/8 tsp ground black pepper
2 Tbsp fat free milk
2 and 1/2 cups sliced zuchinni (slices should be about 1/4 inch thick-- you'll need about 2 zucchini)
Directions
Preheat oven to 425 degrees.
Combine first 5 ingredients in a medium bowl and whisk to combine.
Place milk in a shallow bowl.
Dip zucchini slices in milk, then dredge in breadcrumb mixture.
Place slices on ovenproof wire rack coated w/ cooking spray, place rack on a baking sheet. Bake @ 425 for 30 minutes or until browned and crisp. Serve immediately.
4 (3/4 cup) servings
Combine first 5 ingredients in a medium bowl and whisk to combine.
Place milk in a shallow bowl.
Dip zucchini slices in milk, then dredge in breadcrumb mixture.
Place slices on ovenproof wire rack coated w/ cooking spray, place rack on a baking sheet. Bake @ 425 for 30 minutes or until browned and crisp. Serve immediately.
4 (3/4 cup) servings
Member Ratings For This Recipe
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DAWNIEMOM
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UNCOMMONWINE
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CD12115739
Based on other reviews, I cut these very thin, used low salt, whole wheat bread crumbs and did not add the salt in the recipe - very yummy! I told my 10yr old they were chips and he said "like cucumber?", I said "something like that". He gobbled them up! I'll experiment some with these. Thanks! - 3/22/12
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MIRAGE727
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PIZZA5152