Zucchini Oven Chips

3SHARES
Zucchini Oven Chips

4.4 of 5 (45)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 2.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 370.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Zucchini Oven Chips calories by ingredient
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Introduction

A delicious and healthy alternative to the traditional chip. A delicious and healthy alternative to the traditional chip.
Number of Servings: 4

Ingredients

    1/4 cup dry breadcrumbs
    1/4 cup grated fresh parmesan cheese
    1/4 tsp seasoned salt
    1/4 tsp garlic powder
    1/8 tsp ground black pepper
    2 Tbsp fat free milk
    2 and 1/2 cups sliced zuchinni (slices should be about 1/4 inch thick-- you'll need about 2 zucchini)

Directions

Preheat oven to 425 degrees.
Combine first 5 ingredients in a medium bowl and whisk to combine.
Place milk in a shallow bowl.
Dip zucchini slices in milk, then dredge in breadcrumb mixture.
Place slices on ovenproof wire rack coated w/ cooking spray, place rack on a baking sheet. Bake @ 425 for 30 minutes or until browned and crisp. Serve immediately.

4 (3/4 cup) servings

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    These were excellent. I put the breadcrumb mixture into a sandwich bag first. Then I dipped the zucchini into the milk, dropped 5 or so zucchini into the bag and shook them - this took prep time down considerably! - 5/15/07

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  • O.K.
    2 of 2 people found this review helpful
    I only had them in for 25 minutes and some of them burned. Fiance said he'd enjoy them if I took them out 5 minutes prior. Previous poster was right, use the baggy trick! - 2/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Based on other reviews, I cut these very thin, used low salt, whole wheat bread crumbs and did not add the salt in the recipe - very yummy! I told my 10yr old they were chips and he said "like cucumber?", I said "something like that". He gobbled them up! I'll experiment some with these. Thanks! - 3/22/12

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  • Very Good
    1 of 1 people found this review helpful
    Embrace the prep like you are wrapping a present! I surprised my wife with this. (Yeah, she turned me on to Sparkpeople!) I made the chips to side a very reasonable portion of whole wheat pasta. OMG. This will be a standard snack. l'm doing finger size next time. Yummo! - 10/21/10

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  • Very Good
    0 of 1 people found this review helpful
    They get old too fast - 11/3/13

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