Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 19.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 48.0 mg
Potassium 162.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 0.7 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.9 %
Copper 3.0 %
Folate 3.1 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 5.1 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's Low Sodium Chunky Salsa

View the full Robin's Low Sodium Chunky Salsa Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Low Sodium Chunky Salsa

12 calories of Red Ripe Tomatoes, (0.90 plum tomato)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lemon juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of Salt Sense, reduced sodium salt, (0.03 tsp)


Nutrition & Calorie Comments  

I was looking for cilantro at the store this week and they did not have any. Hoping to get it next shopping trip and then try this recipe. Been looking for a Low Sodium Salsa and I can't wait to try this. Thanks for Sharing Submitted by:
4LMHJCR

(4/5/17)
report inappropriate
Everything is fresh and the cilantro is fabulous! I have it with Garden Fresh Gourmet Unsalted Tortilla Chips and don't miss the salt!! Submitted by:
MMS81096

(1/30/11)
report inappropriate
Tasty salsa, and you won't miss the salt. Submitted by:
DOGSHOUSE

(7/28/08)
report inappropriate