Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.9 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 3.5 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 152.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 4.7 % |
| Folate | 12.1 % |
| Iron | 7.9 % |
| Magnesium | 9.2 % |
| Manganese | 12.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Relish
View the full Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Relish
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsley, (1.25 sprigs)
0 calories of Salt, (0.50 dash)
Calories per serving of Corn Relish
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Parsley, (1.25 sprigs)
0 calories of Salt, (0.50 dash)
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