Broccoli Garlic Angel Hair Pasta

Broccoli Garlic Angel Hair Pasta
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 12.7 g
  • Cholesterol: 23.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Broccoli Garlic Angel Hair Pasta calories by ingredient
Submitted by:

Introduction

One serving is 8.8 grams fiber. This is a healthy and delicious side dish that will please the whole family. One serving is 8.8 grams fiber. This is a healthy and delicious side dish that will please the whole family.
Number of Servings: 4

Ingredients

    12 oz. Broccoli
    1 tbsp. Olive Oil
    2 tbsp. Real Butter
    3 cloves. Garlic minced
    1 1/2 c. Low Sodium Chicken Stock
    1/2 LB. Whole Wheat Angel Hair Pasta
    1/4 c. Grated Parmesan & Romano Cheese
    Salt and Peper to taste

Directions

In a small non stick skillet heat the olive oil over medium heat cook garlic until soft but not brown stirring constantly. Pour in the chicken stock and bring to a boil. Reduce heat to a simmer and add the broccoli. Cook the broccoli till it is a little tender. If the broth gets low add water.
Boil the pasta until its almost tender. Drain the pasta. Pour in the broccoli garlic sauce and the cheese. Mix well. Cover and let stand for three minutes. Then serve.

Serving Size: Makes 4 10 oz. servings

Rate This Recipe