Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 295.7 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 174.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.2 % |
| Copper | 6.2 % |
| Folate | 13.6 % |
| Iron | 4.6 % |
| Magnesium | 5.1 % |
| Manganese | 16.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)
View the full Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)
78 calories of Butter, salted, Challenge, (0.78 tbsp)
35 calories of Bone Broth, Beef, (0.44 cup)
16 calories of Kale, (0.44 cup, chopped)
15 calories of Broccoli, cooked, (0.28 cup, chopped)
5 calories of Garlic, raw (1 clove / serving), (1.11 serving)
2 calories of Vegetable, Fresh, Onion, White, (0.03 cup)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)
78 calories of Butter, salted, Challenge, (0.78 tbsp)
35 calories of Bone Broth, Beef, (0.44 cup)
16 calories of Kale, (0.44 cup, chopped)
15 calories of Broccoli, cooked, (0.28 cup, chopped)
5 calories of Garlic, raw (1 clove / serving), (1.11 serving)
2 calories of Vegetable, Fresh, Onion, White, (0.03 cup)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))