Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 11.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 295.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb) calories by ingredient
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Introduction

A great pick me up loaded with sodium and healthy stuff A great pick me up loaded with sodium and healthy stuff
Number of Servings: 9

Ingredients

    4 cup Bone Broth, Beef (by RPALAWSKI)
    4 cup (8 fl oz) Water, tap
    10 serving Garlic, raw (1 clove / serving) (by JLUCIANA)
    4 cup, chopped Kale
    2.5 cup, chopped Broccoli, cooked
    .25 cup Onion, White, Fresh (by DGILBRIDE1949)
    7 tbsp Butter, salted, Challenge (by OUTOFMYCHELLE)
    1.5 tbsp Kikkoman Soy Sauce
    3 tsp Lea & Perrins, Worcestershire Sauce

Directions

Chop vegetables, heat bone broth, add water, add vegetables. Spice to taste.

Serving Size: 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user BEARDSWORTH7189.

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