Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 295.4 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 5.3 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 176.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.0 % |
| Calcium | 8.2 % |
| Copper | 4.4 % |
| Folate | 23.8 % |
| Iron | 9.3 % |
| Magnesium | 8.6 % |
| Manganese | 20.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.3 % |
| Selenium | 10.0 % |
| Thiamin | 13.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Lemon-Garlic Crumbs
View the full Broccoli with Lemon-Garlic Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Lemon-Garlic Crumbs
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
32 calories of Broccoli, fresh, (113.50 grams)
26 calories of Butter, salted, (0.25 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli with Lemon-Garlic Crumbs
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
32 calories of Broccoli, fresh, (113.50 grams)
26 calories of Butter, salted, (0.25 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
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