Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 4.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 7.6 mg
Sodium 295.4 mg
Potassium 400.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 5.3 g
Vitamin A 36.8 %
Vitamin B-12 0.9 %
Vitamin B-6 10.5 %
Vitamin C 176.8 %
Vitamin D 0.5 %
Vitamin E 10.0 %
Calcium 8.2 %
Copper 4.4 %
Folate 23.8 %
Iron 9.3 %
Magnesium 8.6 %
Manganese 20.1 %
Niacin 8.1 %
Pantothenic Acid 6.9 %
Phosphorus 10.0 %
Riboflavin 11.3 %
Selenium 10.0 %
Thiamin 13.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with Lemon-Garlic Crumbs

View the full Broccoli with Lemon-Garlic Crumbs Recipe & Instructions
Submitted by: LIFEFIRST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Lemon-Garlic Crumbs

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

32 calories of Broccoli, fresh, (113.50 grams)

26 calories of Butter, salted, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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