Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 12.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 74.1 mg
Sodium 152.8 mg
Potassium 342.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 29.9 g
Vitamin A 24.2 %
Vitamin B-12 1.2 %
Vitamin B-6 9.1 %
Vitamin C 84.1 %
Vitamin D 0.4 %
Vitamin E 13.3 %
Calcium 10.3 %
Copper 7.4 %
Folate 29.6 %
Iron 6.1 %
Magnesium 6.7 %
Manganese 15.7 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 10.7 %
Riboflavin 9.4 %
Selenium 6.1 %
Thiamin 8.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken with Asparagus and Broccoli

View the full Garlic Chicken with Asparagus and Broccoli Recipe & Instructions
Submitted by: KRIKKIT7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken with Asparagus and Broccoli

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

15 calories of Asparagus, fresh, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Rosemary, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)


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