Garlic Chicken with Asparagus and Broccoli

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 12.2 g
  • Cholesterol: 74.1 mg
  • Sodium: 152.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Garlic Chicken with Asparagus and Broccoli calories by ingredient
Submitted by:


Delicious Low-carb dinner Delicious Low-carb dinner
Number of Servings: 2


    1 tsp Garlic
    8 oz Tyson boneless, skinless chicken breast
    2 tsp Olive Oil
    1 cup Asparagus, fresh
    1 cup, chopped Broccoli, fresh
    2 tbsp Parmesan Cheese, shredded
    1 tsp Rosemary
    0.5 tbsp Basil
    1 pat (1" sq, 1/3" high) Butter, salted


Saute olive oil and garlic on medium heat. Add chopped chicken. Saute till done. Add butter, broccoli and asparagus. Continue to cook till vegetables reach desired doneness.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KRIKKIT7.

Rate This Recipe