Garlic Chicken with Asparagus and Broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 12.2 g
  • Cholesterol: 74.1 mg
  • Sodium: 152.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Garlic Chicken with Asparagus and Broccoli calories by ingredient
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Introduction

Delicious Low-carb dinner Delicious Low-carb dinner
Number of Servings: 2

Ingredients

    1 tsp Garlic
    8 oz Tyson boneless, skinless chicken breast
    2 tsp Olive Oil
    1 cup Asparagus, fresh
    1 cup, chopped Broccoli, fresh
    2 tbsp Parmesan Cheese, shredded
    1 tsp Rosemary
    0.5 tbsp Basil
    1 pat (1" sq, 1/3" high) Butter, salted

Directions

Saute olive oil and garlic on medium heat. Add chopped chicken. Saute till done. Add butter, broccoli and asparagus. Continue to cook till vegetables reach desired doneness.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KRIKKIT7.

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