Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 66.0 mg |
| Sodium | 464.8 mg |
| Potassium | 656.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.7 g |
| Protein | 32.3 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 131.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 6.4 % |
| Copper | 4.5 % |
| Folate | 27.9 % |
| Iron | 13.5 % |
| Magnesium | 12.8 % |
| Manganese | 16.3 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 14.3 % |
| Selenium | 32.8 % |
| Thiamin | 11.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken & Broccoli
View the full Garlic Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken & Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.56 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Chicken bouillon, (0.50 cube)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Garlic Chicken & Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
112 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.56 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Chicken bouillon, (0.50 cube)
1 calories of Garlic, (0.25 tsp)
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