Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 66.0 mg
Sodium 464.8 mg
Potassium 656.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 32.3 g
Vitamin A 26.5 %
Vitamin B-12 7.3 %
Vitamin B-6 41.6 %
Vitamin C 131.7 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 6.4 %
Copper 4.5 %
Folate 27.9 %
Iron 13.5 %
Magnesium 12.8 %
Manganese 16.3 %
Niacin 73.8 %
Pantothenic Acid 12.2 %
Phosphorus 29.3 %
Riboflavin 14.3 %
Selenium 32.8 %
Thiamin 11.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken & Broccoli

View the full Garlic Chicken & Broccoli Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken & Broccoli

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

112 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.56 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Chicken bouillon, (0.50 cube)

1 calories of Garlic, (0.25 tsp)


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