Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 52.4 mg |
| Sodium | 790.3 mg |
| Potassium | 620.5 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.3 g |
| Protein | 28.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 205.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 7.3 % |
| Copper | 4.7 % |
| Folate | 24.2 % |
| Iron | 19.8 % |
| Magnesium | 14.2 % |
| Manganese | 15.9 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 13.7 % |
| Selenium | 27.2 % |
| Thiamin | 9.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Broccoli and Chicken in Garlic Sauce
View the full Asian Broccoli and Chicken in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Broccoli and Chicken in Garlic Sauce
150 calories of Uncle Ben's Enriched Basmati Rice (measure cooked), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
48 calories of Granulated Sugar, (3 tsp)
38 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (3 tsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.25 cup)
10 calories of Corn Starch, (0.02 cup)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Asian Broccoli and Chicken in Garlic Sauce
150 calories of Uncle Ben's Enriched Basmati Rice (measure cooked), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)
48 calories of Granulated Sugar, (3 tsp)
38 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (3 tsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Water Chestnut, Sliced Shirakiku, 1 serving=1/2 cup or 75g, (0.25 cup)
10 calories of Corn Starch, (0.02 cup)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)