Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 14.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 901.2 mg
Potassium 355.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.5 g
Sugars 1.8 g
Protein 3.0 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.5 %
Copper 4.0 %
Folate 15.9 %
Iron 7.9 %
Magnesium 6.5 %
Manganese 19.2 %
Niacin 3.3 %
Pantothenic Acid 6.0 %
Phosphorus 6.8 %
Riboflavin 5.7 %
Selenium 4.1 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Spiced Roasted Broccoli, Cauliflower and Garlic

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Spiced Roasted Broccoli, Cauliflower and Garlic

120 calories of Extra Virgin Olive Oil, (1 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

9 calories of Garlic, (2 clove)

8 calories of Curry powder, (0.38 tbsp)

0 calories of Salt, (0.38 tsp)


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