Broccoli in garlic sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.3
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,465.8 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 10.5 g
- Protein: 19.2 g
View full nutritional breakdown of Broccoli in garlic sauce calories by ingredient
Introduction
Awesome, Easy, and Delicious! Awesome, Easy, and Delicious!Number of Servings: 1
Ingredients
-
Broccoli, fresh, 336 grams (12 oz)
Garlic, 6 clove
Kikkoman Low Sodium Soy Sauce, 2 tbsp
Sesame Oil 1 Tbsp, .67 serving
Argo Cornstarch, 2 tbsp
Kitchen Basic Unsalted Beef Stock ( 1 cup), 1.2 cup
Brown Sugar, 5 tsp unpacked
Directions
Steam broccoli
Mix all ingredients except 2 oz. of broth and cornstarch in pan and bring to boil for one minute.
Take off heat
Mix remaining broth and cornstarch until it is dissolved.
Pour it into the pot and quickly stir
Add in the broccoli
You can add some onion, water chestnuts or carrot to the mix as well. Diced chicken also works well.
Unsalted chicken broth can be substituted if you would rather not have so "heavy" of a dish.
Serving Size: 1 big serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOSEIT58.
Mix all ingredients except 2 oz. of broth and cornstarch in pan and bring to boil for one minute.
Take off heat
Mix remaining broth and cornstarch until it is dissolved.
Pour it into the pot and quickly stir
Add in the broccoli
You can add some onion, water chestnuts or carrot to the mix as well. Diced chicken also works well.
Unsalted chicken broth can be substituted if you would rather not have so "heavy" of a dish.
Serving Size: 1 big serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOSEIT58.