Applesauce-blueberry wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 2.7 g
  • Cholesterol: 35.4 mg
  • Sodium: 300.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Applesauce-blueberry wheat pancakes calories by ingredient


Introduction

Healthy and very filling! One pancake is satisfying. Healthy and very filling! One pancake is satisfying.
Number of Servings: 6

Ingredients

    1 1/4 Cup whole wheat flour
    2 TBS packed brown sugar
    2 tsp baking powder
    1/2 tsp salt
    1 beaten egg
    1 1/4 cup soy milk
    2 TBS applesauce
    1/2 cup blueberries
    1 1/2 tsp ground flaxseed

Directions

Makes approximately six medium size pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEALLY.