Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 35.4 mg
Sodium 300.9 mg
Potassium 111.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.4 g
Sugars 0.8 g
Protein 6.9 g
Vitamin A 7.6 %
Vitamin B-12 11.8 %
Vitamin B-6 3.8 %
Vitamin C 2.7 %
Vitamin D 3.1 %
Vitamin E 1.3 %
Calcium 12.0 %
Copper 5.3 %
Folate 3.9 %
Iron 5.7 %
Magnesium 4.9 %
Manganese 10.0 %
Niacin 1.1 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 4.6 %
Selenium 7.5 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce-blueberry wheat pancakes

View the full Applesauce-blueberry wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce-blueberry wheat pancakes

85 calories of Whole Wheat Flour, (0.21 cup)

19 calories of Soy Milk, (0.21 cup)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Flaxseed, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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