Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 360.7 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 7.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.7 % |
| Calcium | 23.1 % |
| Copper | 0.2 % |
| Folate | 3.0 % |
| Iron | 10.6 % |
| Magnesium | 2.9 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 11.4 % |
| Selenium | 5.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Hodgson Mills Applesauce pancakes
View the full Lori's Hodgson Mills Applesauce pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Hodgson Mills Applesauce pancakes
120 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix (3 pancakes, dry mix), (1 serving)
25 calories of silk soymilk plus fiber, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Lori's Hodgson Mills Applesauce pancakes
120 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix (3 pancakes, dry mix), (1 serving)
25 calories of silk soymilk plus fiber, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Applesauce, unsweetened, (0.03 cup)