Lori's Hodgson Mills Applesauce pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 3.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 360.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Lori's Hodgson Mills Applesauce pancakes calories by ingredient
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Number of Servings: 4

Ingredients

    1 1/2 cups Hodgson Mills whole wheat pancake mix [3 pancakes = 1/3rd cup dry]
    1 egg
    2 tablespoons apple sauce, unsweetened
    1 cup soy milk (low fat, fiber enriched, preferably)

Directions

mix wet and dry ingredients together thoroughly. cook small pancakes in batches on griddle.
serve with fruit of your choice and low-cal/no-cal pancake syrup. eat and enjoy!!
makes about 14 small pancakes -or- 4 small/medium servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIGHANY.

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