Lori's Hodgson Mills Applesauce pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 3.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 360.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Lori's Hodgson Mills Applesauce pancakes calories by ingredient
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Number of Servings: 4


    1 1/2 cups Hodgson Mills whole wheat pancake mix [3 pancakes = 1/3rd cup dry]
    1 egg
    2 tablespoons apple sauce, unsweetened
    1 cup soy milk (low fat, fiber enriched, preferably)


mix wet and dry ingredients together thoroughly. cook small pancakes in batches on griddle.
serve with fruit of your choice and low-cal/no-cal pancake syrup. eat and enjoy!!
makes about 14 small pancakes -or- 4 small/medium servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIGHANY.

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