Whole wheat applesauce pancakes

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4.4 of 5 (46)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.4 mg
  • Sodium: 595.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Whole wheat applesauce pancakes calories by ingredient
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Introduction

High in fiber and low in fat-- a great way to start you day! High in fiber and low in fat-- a great way to start you day!
Number of Servings: 4

Ingredients

    1 and 1/4 cups whole wheat flour
    9 teaspoons of artificial sweetener (should equal a little over 2 Tbsp of real sugar)
    2 tsp baking powder
    1/2 tsp salt
    1 beaten egg
    1 cup skim milk
    2 Tbsp applesauce

Directions

Mix all ingredients and cook on hot skillet.

Number of Servings: 4

Recipe submitted by SparkPeople user KARRI25.

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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Haven't made these, but for those of you worried about the fiber content it should probably read something like 4.8g of dietary fiber; if you look under ingredient detail wheat flour, white is listed not whole wheat flour which would explain the contradiction - 3/9/09

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  • Incredible!
    4 of 6 people found this review helpful
    I made the pancakes and am eating right now. The recipe is fantastic! Oh, I'm vegetarian so...I used egg replacer instead of eggs, vanilla soy milk instead of skim milk and brown sugar instead of artificial sweetener - 9/21/08

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  • Incredible!
    4 of 4 people found this review helpful
    These pancakes were awesome. I used just the egg white and cut the salt in half. I could imagine how they taste with those blueberries in them! next time! - 9/20/08

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  • Very Good
    2 of 2 people found this review helpful
    I added some mixed berries to the batter, and topped it with berries. I loved the sweet taste of the batter. It was a little thick but even my boyfriend approved! - 2/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved them! I made them for my family just this morning....trying to incorporate more whole wheat into our diet. No one whined or complained!! That's saying something!! - 9/21/08

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