Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.8 mg
Sodium 126.5 mg
Potassium 59.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 3.4 g
Vitamin A 1.7 %
Vitamin B-12 2.9 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 4.7 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 0.3 %
Folate 0.8 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 4.7 %
Selenium 3.1 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholewheat Applesauce Pancakes

View the full Wholewheat Applesauce Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholewheat Applesauce Pancakes

49 calories of Whole Wheat Flour, (0.12 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Granulated Sugar, (0.40 tsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.07 dash)


Nutrition & Calorie Comments  

Used less sugar, more applesauce. Good!