Wholewheat Applesauce Pancakes

Wholewheat Applesauce Pancakes

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.9 g
  • Cholesterol: 15.8 mg
  • Sodium: 126.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Wholewheat Applesauce Pancakes calories by ingredient
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Number of Servings: 15


    1.75 cup Whole Wheat Flour
    2 tbsp Sugar (or 6 tsp)
    3 tsp Baking Powder
    dash Salt
    2 cups 1% milk
    2 Eggs
    0.5 cup Applesauce


Combine dry ingredients together. Lightly beat the eggs and add with the milk and applesauce to the dry ingredients. Let mixture sit for a couple of minutes to let the baking powder work. Then fry on a nonstick griddle until bubbles form on the pancakes. Flip over until golden brown. Serve with syrup.

Makes 15 pancakes from about 1/3 c of batter.

Number of Servings: 15

Recipe submitted by SparkPeople user L_JOHNSTON.

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Member Ratings For This Recipe

  • Used less sugar, more applesauce. Good! - 10/8/19

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