Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 106.3 mg |
| Sodium | 793.7 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 23.2 g |
| Protein | 14.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 48.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 9.9 % |
| Copper | 7.7 % |
| Folate | 5.5 % |
| Iron | 6.2 % |
| Magnesium | 4.4 % |
| Manganese | 24.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.8 % |
| Selenium | 12.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes topped with Applesauce, Blueberries and Walnuts
View the full Pancakes topped with Applesauce, Blueberries and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes topped with Applesauce, Blueberries and Walnuts
203 calories of Whole Wheat Flour, (0.50 cup)
48 calories of Honey, (0.75 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pancakes topped with Applesauce, Blueberries and Walnuts
203 calories of Whole Wheat Flour, (0.50 cup)
48 calories of Honey, (0.75 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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