Oatmeal applesauce wheat pancakes

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Nutritional Info

Servings Per Recipe: 25
Amount Per Serving
Calories: 82.7

Total Fat: 1.2 g
Cholesterol: 30.4 mg
Sodium: 353.6 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.9 g
Protein: 3.3 g

View full nutritional breakdown of Oatmeal applesauce wheat pancakes calories by ingredient

Introduction

Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good. Got this recipe off of sparks recipes. The original was not mine I just added a lot of different stuff to it and it turned out good.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 25

Ingredients

3 cups whole wheat flour

3 tsp. baking powder

1 tbsp. salt

3 tsp. ground cinnamon

3/4 cup applesauce

1 cup milk

10 packets splenda

3 tbsp. honey

3/4 cup dry oatmeal

3 eggs

1 tbsp. vanilla extract

Directions

Get griddle hot. Spray with fat free cooking spray. Turn on medium high. Cook until browned on each side. Approx. 5 minutes each side depending on your cook wear.

Number of Servings: 25

Recipe submitted by SparkPeople user PSALMS119130.