Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 82.7
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 30.4 mg
Sodium 353.6 mg
Potassium 18.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.9 g
Sugars 3.8 g
Protein 3.3 g
Vitamin A 2.0 %
Vitamin B-12 1.2 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 5.2 %
Copper 0.4 %
Folate 1.6 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 2.7 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 3.1 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal applesauce wheat pancakes

View the full Oatmeal applesauce wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal applesauce wheat pancakes

49 calories of Whole Wheat Flour, (0.12 cup)

10 calories of Egg, fresh, whole, raw, (0.12 extra large)

8 calories of Honey, (0.12 tbsp)

6 calories of Applesauce, sweetened, (0.03 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Quaker Instant Oatmeal Original, prepared with water, (4 grams)

1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Salt, (0.04 tbsp)

0 calories of Splenda, (0.84 tsp)


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