Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 1.5 mg
Sodium 286.4 mg
Potassium 92.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 0.2 g
Sugars 5.4 g
Protein 4.1 g
Vitamin A 3.2 %
Vitamin B-12 4.7 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 5.2 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 0.4 %
Folate 2.3 %
Iron 1.1 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 9.8 %
Selenium 1.5 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Waffles/Pancakes

View the full Applesauce Waffles/Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Waffles/Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of eggbeater, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)


No nutrition or calorie comments found.