Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 41.4 mg
Sodium 257.7 mg
Potassium 85.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.4 g
Sugars 5.2 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 1.3 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 0.6 %
Folate 1.2 %
Iron 6.2 %
Magnesium 0.9 %
Manganese 9.3 %
Niacin 4.4 %
Pantothenic Acid 1.1 %
Phosphorus 14.4 %
Riboflavin 6.7 %
Selenium 3.9 %
Thiamin 8.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Applesauce Pancakes

View the full Spiced Applesauce Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Applesauce Pancakes

72 calories of GREAT VALUE Complete Extra Fluffy Pancake mix, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Applesauce (Unsweet/Great Value Brand), (0.08 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Allspice, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Lemon Juice, (0.42 mL)


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