Gluten Free Buckwheat Applesauce Pancakes

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Gluten Free Buckwheat Applesauce Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 2.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Gluten Free Buckwheat Applesauce Pancakes calories by ingredient
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Introduction

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter. The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.
Number of Servings: 3

Ingredients

    1 large Egg, fresh, whole, raw
    1 Tbsp packed Brown Sugar
    1/2 tsp Baking Powder
    1/4 cup Buckwheat Flour
    1/2 cup Rice flour, brown
    4 tsp Tapioca Flour
    2 Tbsp and 2 tsp Potato Starch
    1 Tbsp Applesauce, unsweetened
    1 tsp cinnamon
    1/2 to 1 cup of water (until texture is right)

    (For non-gluten-free, you can substitute 3/4 cup regular flour for the rice and tapioca flours and potato starch.)


Directions

Mix together dry ingredients. In a separate bowl (or--I use a measuring cup, to make pouring easier while cooking), beat the egg lightly, add applesauce. Fold in the dry mix until moistened. Pour in a 1/2 cup of water and stir just until mixed. Add rest of water until batter pours from spoon--not too thin, though.

Fry in skillet or on pancake grill. I use just a bit of butter to grease skillet, because I like the taste (and I don't put in on the cakes afterward), but you can use PAM or whatever.

Makes about 7 five-inch pancakes. Nutritional info is for 3 servings of 2-1/3 pancakes each.

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Member Ratings For This Recipe

  • I did a makeover on the recipe - 1C Buckwheat flour, 1tsp BP, 2 Tblsp Applesauce, 1 Tblsp of Agave Syrup, 1tsp of cinnamon, 1C of water + a Tblspn. Poured to make a 4 inch around pancake into pan. Spread some St.Dalfour fruit spread on the pancake and enjoyed. Delicious!! - 12/10/12

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