Applesauce Whole Wheat Pancakes

4.3 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 2.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 184.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Applesauce Whole Wheat Pancakes calories by ingredient


Healthy Flapjacks Healthy Flapjacks
Number of Servings: 4


    1 1/2 cups whole wheat flour
    1 tsp baking powder
    3/4 cup applesauce
    1 cup 2% milk
    1/4 cup egg substitute (or 2 egg whites)
    1 tsp vanilla extract
    1/2 tsp ground cinnamon


makes eight 4" pancakes (serving = pancakes)

Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.
Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user TREENDABEAN.

Member Ratings For This Recipe

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    Very Good
    To make these fluffier I added 1/2 tsp of baking powder and 1/2 tsp of salt. I used unsweetened applesauce and nonfat milk, but I fried them in canola oil, so maybe that equals out. Served with a sauce of one pint of blueberries, a bottle of pomogranate juice, and 3 tbsp tapioca. Simmer for 20 min - 7/24/11

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    Very Good
    loved these. I nixed the cinnamon, used nonfat milk and added flax. I got 9 big pancakes out of it for 104 calories a pancake. yummy - 1/26/10

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    i made these and they were VERY, VERY heavy! What did I do wrong? I even added a little water and still was not enough. I will attempt again though. I really want to find great recipes using whole wheat flour!!! - 11/10/09

  • no profile photo

    Great tasting . . . I added banana slices for added flavor - 5/18/09

  • no profile photo

    This is the best ww pancake recipe I have tried. It is definately being added to my cook book. It quenched my pancake craving and was filling. I don't think there is anything I would change... - 3/29/09