Applesauce Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.7
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 184.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 6.4 g
- Protein: 9.6 g
View full nutritional breakdown of Applesauce Whole Wheat Pancakes calories by ingredient
Introduction
Healthy Flapjacks Healthy FlapjacksNumber of Servings: 4
Ingredients
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1 1/2 cups whole wheat flour
1 tsp baking powder
3/4 cup applesauce
1 cup 2% milk
1/4 cup egg substitute (or 2 egg whites)
1 tsp vanilla extract
1/2 tsp ground cinnamon
Directions
makes eight 4" pancakes (serving = pancakes)
Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.
Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user TREENDABEAN.
Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.
Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user TREENDABEAN.
Member Ratings For This Recipe
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JENAVA
To make these fluffier I added 1/2 tsp of baking powder and 1/2 tsp of salt. I used unsweetened applesauce and nonfat milk, but I fried them in canola oil, so maybe that equals out. Served with a sauce of one pint of blueberries, a bottle of pomogranate juice, and 3 tbsp tapioca. Simmer for 20 min - 7/24/11
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CREESB22
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LADYJH578
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TAMMIEKS
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APRICOLE