Banana Applesauce Pancakes

4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 114.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana Applesauce Pancakes calories by ingredient
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Number of Servings: 10


    3/4 cup whole wheat flour
    1 tbs baking powder
    1/2 tbs brown sugar
    1 cup 1% milk
    1 medium egg
    1/3 cup applesauce (unsweetened)
    1/2 ripw medium banana


In a mixing bowl ( one with a spout works great) mix together the dry ingredients.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.

Makes approx 10 4" pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CLUKASSEN.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    So fluffy & tasty! I substituted soymilk for cow milk and they were really tasty- will definitely make them again! - 10/9/11

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  • Good
    1 of 1 people found this review helpful
    Had these for dinner last night topped with blueberries. Yum! - 6/15/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My family even loved them and they don't like "healthy" food. I used 1 tsp. of baking powder, could have used just a bit more. I used 1/2 TBSP brown sugar. I also added a dash of cinnamon. - 4/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    Watch out for the brown sugar...I think you put in 1/2 a Tbsp. They were a very nice consistency and very tasty! - 9/8/08

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  • Love this simple, low cal recipe. I ended up using a whole medium banana I pulled out of the freezer. Added about 1/8 tsp of apple pie spice and subbed almond milk. So Good! Thank you - 12/2/17

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