Banana Applesauce Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 61.8
- Total Fat: 0.9 g
- Cholesterol: 19.9 mg
- Sodium: 114.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.7 g
View full nutritional breakdown of Banana Applesauce Pancakes calories by ingredient
Number of Servings: 10
Ingredients
-
3/4 cup whole wheat flour
1 tbs baking powder
1/2 tbs brown sugar
1 cup 1% milk
1 medium egg
1/3 cup applesauce (unsweetened)
1/2 ripw medium banana
Directions
In a mixing bowl ( one with a spout works great) mix together the dry ingredients.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.
Makes approx 10 4" pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user CLUKASSEN.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.
Makes approx 10 4" pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user CLUKASSEN.
Member Ratings For This Recipe
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