Whole Wheat Applesauce Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.2
- Total Fat: 0.3 g
- Cholesterol: 0.5 mg
- Sodium: 282.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
View full nutritional breakdown of Whole Wheat Applesauce Pancakes calories by ingredient
Introduction
This is just an old recipe with a twist. Use whole wheat flour instead of white, applesauce in place of oil, and egg whites instead of a whole egg. This is just an old recipe with a twist. Use whole wheat flour instead of white, applesauce in place of oil, and egg whites instead of a whole egg.Number of Servings: 8
Ingredients
-
1 cup Gold Medal Whole Wheat Flour
2 Egg Whites
3/4 cup Skim Milk
3 tsp packed Brown Sugar
2 Tbsp Best Choice Natural Applesauce (w/vitC added)
1/4 tsp salt
3 tsp Baking Powder
Directions
First separate the yolk from the egg white. Slightly beat egg whites. Add the remaining ingredients and mix until moistened (do not overmix).
Heat pan or griddle to 375 degrees and coat with desired cooking spray or oil.
For each pancake pour about a 1/4 cup batter into pan or griddle. Cook pancake until it is puffy and starts to dry around the edges. Flip pancake and cook until golden brown.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user EMERALDINMO.
Heat pan or griddle to 375 degrees and coat with desired cooking spray or oil.
For each pancake pour about a 1/4 cup batter into pan or griddle. Cook pancake until it is puffy and starts to dry around the edges. Flip pancake and cook until golden brown.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user EMERALDINMO.