Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.6 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 1.8 % |
| Magnesium | 0.8 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Applesauce Pancakes (made with yogurt)
View the full Whole Wheat Applesauce Pancakes (made with yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Applesauce Pancakes (made with yogurt)
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
7 calories of Mott's Applesauce, Original, (6.69 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Whole Wheat Applesauce Pancakes (made with yogurt)
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
7 calories of Mott's Applesauce, Original, (6.69 grams)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
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