Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 253.6 mg
Potassium 67.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 2.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 2.8 %
Vitamin E 5.7 %
Calcium 5.5 %
Copper 0.4 %
Folate 0.0 %
Iron 1.3 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Pancakes

View the full Applesauce Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Pancakes

93 calories of Heart Smart Bisquick (mix only), (0.22 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.89 oz)

0 calories of Cinnamon, ground, (0.06 tsp)


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