Oatmeal-applesauce pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 168.4
- Total Fat: 5.1 g
- Cholesterol: 50.1 mg
- Sodium: 246.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.2 g
- Protein: 6.3 g
View full nutritional breakdown of Oatmeal-applesauce pancakes calories by ingredient
Introduction
Gluten free pancakes that are easy and fast to make and a great addition to weekend breakfasts.They also freeze very well (cooked) for a fast weekday breakfast. Gluten free pancakes that are easy and fast to make and a great addition to weekend breakfasts.
They also freeze very well (cooked) for a fast weekday breakfast.
Number of Servings: 5
Ingredients
-
1 cup rolled oats
1/2 cup applesauce, plain*
1 egg
2 tablespoons maple or agave syrup
1/2 cup yogurt - plain, low fat
1/4 cup oat bran
1/4 tsp baking powder, rounded
1 tablespoon fiber - I use acacia fiber
butter or oil for pan
Directions
Combine all but the baking soda in a blender and puree into a smooth batter. Add baking powder and run slowly to combine.
Heat skillet over medium heat and add batter, about 2 tablespoons at a time. cook, flipping once, until golden brown and cooked through - about 2 minutes a side.
Makes about ten silver dollar pancakes.
These are very filling pancakes - a little goes a long way!
*Note: I commonly swap the applesauce out for ripe banana, crushed strawberries, etc. Whatever sounds good that morning!
Number of Servings: 5
Recipe submitted by SparkPeople user DORIANTAKE.
Heat skillet over medium heat and add batter, about 2 tablespoons at a time. cook, flipping once, until golden brown and cooked through - about 2 minutes a side.
Makes about ten silver dollar pancakes.
These are very filling pancakes - a little goes a long way!
*Note: I commonly swap the applesauce out for ripe banana, crushed strawberries, etc. Whatever sounds good that morning!
Number of Servings: 5
Recipe submitted by SparkPeople user DORIANTAKE.