Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 80.3 mg
Sodium 81.7 mg
Potassium 61.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 5.9 g
Vitamin A 2.8 %
Vitamin B-12 4.6 %
Vitamin B-6 2.7 %
Vitamin C 1.1 %
Vitamin D 2.4 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 1.2 %
Folate 4.8 %
Iron 5.4 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 2.0 %
Pantothenic Acid 3.2 %
Phosphorus 6.0 %
Riboflavin 8.7 %
Selenium 12.0 %
Thiamin 3.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Applesauce Oatmeal Pancakes

View the full Blueberry Applesauce Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Applesauce Oatmeal Pancakes

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Pam Fat Free Olive Oil Cooking Spray, (3.38 gram(s))


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