Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 24.3 mg
Sodium 311.3 mg
Potassium 52.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 3.1 g
Vitamin A 0.8 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 11.7 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 11.5 %
Copper 0.4 %
Folate 2.5 %
Iron 2.9 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 3.9 %
Selenium 4.6 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Pancakes (healthy version)

View the full Applesauce Pancakes (healthy version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Pancakes (healthy version)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Canola Oil, (0.33 1tsp)

8 calories of Apple Sauce, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Granulated Sugar, (0.22 tsp)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


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