Alfredo Chicken with Shirataki Noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.8
- Total Fat: 11.7 g
- Cholesterol: 62.4 mg
- Sodium: 412.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.8 g
- Protein: 29.2 g
View full nutritional breakdown of Alfredo Chicken with Shirataki Noodles calories by ingredient
Introduction
You can add any veggies you like into this dish. I like broccoli, kale, and peas. You can add any veggies you like into this dish. I like broccoli, kale, and peas.Number of Servings: 6
Ingredients
-
1 pound boneless skinless chicken breast - cut into bite size pieces
2 cloves garlic
2 Tbsp Flour
2 Tbsp Dried Oregano
2 Tbsp Dried Basil
Salt and Pepper to taste
2 Tbsp Olive Oil
3 cups non-fat milk
1 cup grated parmesan cheese
2 ounces frozen broccoli
2 ounces kale (leaves only - stocks removed)
2 ounces frozen peas
2 packages Shirataki Noodles (7 ounces each package)
Directions
Drain and rinse Shirataki Noodles for 30 seconds under warm water. Boil noodles for 3 minutes - drain and return to hot pot. Warm noodles on low until all liquid has evaporated (15-30 minutes) stirring often to avoid burning the noodles.
Heat Olive Oil in a large skillet over medium heat. Add chicken and brown until chicken is cooked through (about 10 minutes). Add garlic, dust chicken with flour and cook 2 minutes more. Add milk, veggies, and herbs (don't add any salt or pepper yet). Milk will begin to thicken as it heats with the flour 10-15 minutes - continue stirring to keep the milk from sticking to the pan. When the sauce coats the back of a spoon add the Parmesan Cheese. Taste and season with salt and pepper (or red chili flakes) to taste.
Toss dried Shirataki Noodles into warm sauce and mix well to coat all the noodles. Serve with additional cheese if desired.
Serving Size: makes (6) 5 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Heat Olive Oil in a large skillet over medium heat. Add chicken and brown until chicken is cooked through (about 10 minutes). Add garlic, dust chicken with flour and cook 2 minutes more. Add milk, veggies, and herbs (don't add any salt or pepper yet). Milk will begin to thicken as it heats with the flour 10-15 minutes - continue stirring to keep the milk from sticking to the pan. When the sauce coats the back of a spoon add the Parmesan Cheese. Taste and season with salt and pepper (or red chili flakes) to taste.
Toss dried Shirataki Noodles into warm sauce and mix well to coat all the noodles. Serve with additional cheese if desired.
Serving Size: makes (6) 5 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYNNTHOMAS.
