Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 11.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 62.4 mg
Sodium 412.1 mg
Potassium 406.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.8 g
Sugars 6.8 g
Protein 29.2 g
Vitamin A 37.6 %
Vitamin B-12 16.4 %
Vitamin B-6 26.0 %
Vitamin C 22.5 %
Vitamin D 12.5 %
Vitamin E 5.5 %
Calcium 40.0 %
Copper 4.0 %
Folate 7.1 %
Iron 6.2 %
Magnesium 12.1 %
Manganese 6.1 %
Niacin 44.7 %
Pantothenic Acid 11.6 %
Phosphorus 42.1 %
Riboflavin 20.0 %
Selenium 30.9 %
Thiamin 10.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo Chicken with Shirataki Noodles

View the full Alfredo Chicken with Shirataki Noodles Recipe & Instructions
Submitted by: CLYNNTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Chicken with Shirataki Noodles

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

78 calories of Parmesan Cheese, grated, (0.17 cup)

42 calories of Milk, nonfat, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Kale, (9.33 grams)

2 calories of Broccoli, frozen, (0.03 package (10 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.