Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 125.9 mg |
| Sodium | 740.3 mg |
| Potassium | 689.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 37.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.4 % |
| Calcium | 14.1 % |
| Copper | 16.8 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 10.9 % |
| Manganese | 2.7 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 39.4 % |
| Riboflavin | 22.0 % |
| Selenium | 101.5 % |
| Thiamin | 19.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Salmon parmesan with shirataki noodles
View the full Cheesy Salmon parmesan with shirataki noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Salmon parmesan with shirataki noodles
169 calories of Pink Salmon (fish), (4 oz)
140 calories of Alfredo Sauce, Cheesy Ragu Light Parmesan, 1/4 cup, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Noodles, nasoya shirataki spaghetti/fettuccine pasta zero plus, (227 gram)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Cheesy Salmon parmesan with shirataki noodles
169 calories of Pink Salmon (fish), (4 oz)
140 calories of Alfredo Sauce, Cheesy Ragu Light Parmesan, 1/4 cup, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Noodles, nasoya shirataki spaghetti/fettuccine pasta zero plus, (227 gram)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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