Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.4
Total Fat 22.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.4 g
Cholesterol 125.9 mg
Sodium 740.3 mg
Potassium 689.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Protein 37.2 g
Vitamin A 11.1 %
Vitamin B-12 65.8 %
Vitamin B-6 17.2 %
Vitamin C 2.8 %
Vitamin D 13.3 %
Vitamin E 0.4 %
Calcium 14.1 %
Copper 16.8 %
Folate 4.2 %
Iron 8.3 %
Magnesium 10.9 %
Manganese 2.7 %
Niacin 61.8 %
Pantothenic Acid 20.4 %
Phosphorus 39.4 %
Riboflavin 22.0 %
Selenium 101.5 %
Thiamin 19.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Salmon parmesan with shirataki noodles

View the full Cheesy Salmon parmesan with shirataki noodles Recipe & Instructions
Submitted by: JONDAK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Salmon parmesan with shirataki noodles

169 calories of Pink Salmon (fish), (4 oz)

140 calories of Alfredo Sauce, Cheesy Ragu Light Parmesan, 1/4 cup, (2 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Noodles, nasoya shirataki spaghetti/fettuccine pasta zero plus, (227 gram)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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