Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 19.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 56.5 mg
Sodium 568.0 mg
Potassium 369.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 17.6 g
Vitamin A 0.5 %
Vitamin B-12 29.4 %
Vitamin B-6 16.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.3 %
Copper 11.4 %
Folate 8.3 %
Iron 18.2 %
Magnesium 6.9 %
Manganese 10.8 %
Niacin 19.0 %
Pantothenic Acid 6.1 %
Phosphorus 17.3 %
Riboflavin 13.3 %
Selenium 30.3 %
Thiamin 6.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirataki Noodles with Ground Beef

View the full Shirataki Noodles with Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodles with Ground Beef

200 calories of Ground beef, lean, (2.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of SHIRATAKI (Tofu) Noodles, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Tabasco Sauce, (0.08 tsp)


No nutrition or calorie comments found.