Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 7.7 mg
Sodium 78.5 mg
Potassium 361.9 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 8.3 g
Vitamin A 133.4 %
Vitamin B-12 1.0 %
Vitamin B-6 11.7 %
Vitamin C 32.7 %
Vitamin D 3.3 %
Vitamin E 3.6 %
Calcium 5.0 %
Copper 7.3 %
Folate 7.6 %
Iron 4.7 %
Magnesium 5.5 %
Manganese 9.0 %
Niacin 13.1 %
Pantothenic Acid 5.9 %
Phosphorus 7.3 %
Riboflavin 8.1 %
Selenium 6.9 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken Soup with Shirataki Noodles

View the full Lemony Chicken Soup with Shirataki Noodles Recipe & Instructions
Submitted by: LISA-MAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken Soup with Shirataki Noodles

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Homemade Chicken Stock (no added salt), (1 cup)

12 calories of Carrots, cooked, (0.75 carrot)

10 calories of House Foods Tofu Shirataki (Fettuccine Style - 8 oz package), (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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