Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 253.1 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.4 % |
| Copper | 1.3 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 3.1 % |
| Manganese | 5.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.1 % |
| Selenium | 5.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels sprout pesto with shirataki noodles
View the full Brussels sprout pesto with shirataki noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels sprout pesto with shirataki noodles
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)
9 calories of Brussels sprouts, fresh, (0.25 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Garlic, (0.38 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Basil, (0.63 leaves)
Calories per serving of Brussels sprout pesto with shirataki noodles
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)
9 calories of Brussels sprouts, fresh, (0.25 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Garlic, (0.38 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Basil, (0.63 leaves)
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