Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 11.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 9.9 mg
Sodium 253.1 mg
Potassium 112.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 7.0 g
Vitamin A 6.4 %
Vitamin B-12 2.9 %
Vitamin B-6 3.9 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 18.4 %
Copper 1.3 %
Folate 3.8 %
Iron 2.9 %
Magnesium 3.1 %
Manganese 5.0 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 11.8 %
Riboflavin 4.1 %
Selenium 5.4 %
Thiamin 2.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussels sprout pesto with shirataki noodles

View the full Brussels sprout pesto with shirataki noodles Recipe & Instructions
Submitted by: BELLATRIX13
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels sprout pesto with shirataki noodles

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle (per 1/2 pkg, 113g), (1 serving)

9 calories of Brussels sprouts, fresh, (0.25 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Garlic, (0.38 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Basil, (0.63 leaves)


No nutrition or calorie comments found.