Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.0 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.3 g |
| Protein | 12.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.3 % |
| Copper | 25.7 % |
| Folate | 10.6 % |
| Iron | 14.3 % |
| Magnesium | 21.4 % |
| Manganese | 42.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.7 % |
| Selenium | 8.5 % |
| Thiamin | 10.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Otsu Shirataki Noodles
View the full Loaded Otsu Shirataki Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Otsu Shirataki Noodles
105 calories of Cortas Tahina, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (1 serving)
8 calories of Cucumber - Euro Fresh Farms Long English, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Loaded Otsu Shirataki Noodles
105 calories of Cortas Tahina, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (1 serving)
8 calories of Cucumber - Euro Fresh Farms Long English, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)