Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 17.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 315.0 mg
Potassium 427.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 7.9 g
Sugars 3.3 g
Protein 12.3 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.3 %
Copper 25.7 %
Folate 10.6 %
Iron 14.3 %
Magnesium 21.4 %
Manganese 42.1 %
Niacin 6.3 %
Pantothenic Acid 3.3 %
Phosphorus 15.6 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 10.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Otsu Shirataki Noodles

View the full Loaded Otsu Shirataki Noodles Recipe & Instructions
Submitted by: AJ0708
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Otsu Shirataki Noodles

105 calories of Cortas Tahina, (1 tbsp)

52 calories of Sesame Seeds, (1 tbsp)

44 calories of Tofu, extra firm, (0.10 block)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (1 serving)

8 calories of Cucumber - Euro Fresh Farms Long English, (0.50 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)


No nutrition or calorie comments found.