Meatless Meatballs and Shirataki Noodles

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Meatless Meatballs and Shirataki Noodles

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 234.4

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 1,010.6 mg
Total Carbs: 29.5 g
Dietary Fiber: 13.0 g
Protein: 20.9 g

View full nutritional breakdown of Meatless Meatballs and Shirataki Noodles calories by ingredient

Introduction

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-) High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 package of Shirataki Noodles (8 oz)

3 Veggie Patch Meatless Meatballs

.5 cup Tomato Puree (can)

1/4 Onion finely chopped

1 spray of olive oil

1/2 tsp of fresh Ginger Root (or 1 tsp of powder)

I tbsp Oregano leaves (dried)

1/2 tsp Curry powder

1 dash Sea Salt to taste (optional)

1 dash of ground Black Pepper to taste

Directions

In a skillet, brown the onion with a spray of olive oll.

Throw in the whole package of Shirataki Noodles (drained and thoroughly rinced) and Curry.

Cook for 5 minutes on medium heat - stirring occasionally - until all moisture evaporate and noodles get flavored with onion and curry.

Add tomato puree, the three meatballs, oregano, ginger, black pepper and salt.

Cover and simmer for 5 minutes.

NOTE: To reduce the sodium, use pureed fresh tomatoes and homemade meatballs.

Number of Servings: 1

Recipe submitted by SparkPeople user TRICOTINE.