How to Cook Shirataki Noodles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.0 g

View full nutritional breakdown of How to Cook Shirataki Noodles calories by ingredient
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Preparing shirataki
In case your package doesn't explain.
Preparing shirataki
In case your package doesn't explain.

Number of Servings: 1


    shiratiki noodles


Preparing shirataki
Pre-preparation direction for tofu shirataki noodles:

Place a colander in the sink. Cut package open with scissors, drain noodles in colander and refresh 1 minute under cold running water. Drain.

Bring 1 quart water to a boil in a 2-3 quart saucepan, add 1/2 tsp. salt and noddles.

Simmer 2 minutes. Drain and rinse under cold water. Set aside until ready to use.

For drier noodles, toss in a lightly oiled, hot, nonstick pan for 1 minute before serving or combining with sauces.

Number of Servings: 1

Recipe submitted by SparkPeople user DRDHAI.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    wow thank you soo much. I had tried rinsing and boiling, putting in the microwave and they always had a funny consistency. i had given uo on them over 2 years ago because I just didn't like the texture. I tried them the way you suggested and OMG! Soooo Good, Thank you! - 8/14/10

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  • Incredible!
    Thank you for these directions! - 7/28/12

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  • Thank you! I appreciate the help in preparing these noodles! YUMMY! - 3/10/11

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  • Incredible!
    Tried these last night and was so excited! I made mine with stir fried vegetables and peanut sauce...what a great way to have nutritious noodles without all the calories. Glad I knew to dry them well. - 3/2/11

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  • Incredible!
    Thank you! I was wondering how to prepare the package I bought! - 8/8/10

    Was this review helpful?   yes  No