Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 559.4 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.8 g |
| Protein | 24.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Noodles & Tropical Island Chicken
View the full Shirataki Noodles & Tropical Island Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Noodles & Tropical Island Chicken
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
53 calories of Kikkoman Sweet & Sour Sauce, (3 tbsp)
35 calories of Dole Pineapple Chunks 100% Pineapple Juice - 1/2 cup = 1 serving, (0.25 cup)
10 calories of Carrots (Raw), shredded, (0.25 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Green Onion/Scallions, (0.25 cup)
7 calories of JFC shirataki (yam noodle), (4 oz)
Calories per serving of Shirataki Noodles & Tropical Island Chicken
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
53 calories of Kikkoman Sweet & Sour Sauce, (3 tbsp)
35 calories of Dole Pineapple Chunks 100% Pineapple Juice - 1/2 cup = 1 serving, (0.25 cup)
10 calories of Carrots (Raw), shredded, (0.25 cup)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Green Onion/Scallions, (0.25 cup)
7 calories of JFC shirataki (yam noodle), (4 oz)
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