Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 15.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 559.4 mg
Potassium 144.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 2.1 g
Sugars 15.8 g
Protein 24.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 109.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 8.5 %
Copper 0.0 %
Folate 0.0 %
Iron 13.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirataki Noodles & Tropical Island Chicken

View the full Shirataki Noodles & Tropical Island Chicken Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodles & Tropical Island Chicken

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

53 calories of Kikkoman Sweet & Sour Sauce, (3 tbsp)

35 calories of Dole Pineapple Chunks 100% Pineapple Juice - 1/2 cup = 1 serving, (0.25 cup)

10 calories of Carrots (Raw), shredded, (0.25 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Green Onion/Scallions, (0.25 cup)

7 calories of JFC shirataki (yam noodle), (4 oz)


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