Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 517.1
Total Fat 22.6 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 155.1 mg
Sodium 873.5 mg
Potassium 1,197.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.7 g
Sugars 5.1 g
Protein 58.0 g
Vitamin A 9.1 %
Vitamin B-12 111.9 %
Vitamin B-6 64.5 %
Vitamin C 12.2 %
Vitamin D 6.7 %
Vitamin E 3.7 %
Calcium 20.9 %
Copper 18.4 %
Folate 11.8 %
Iron 32.6 %
Magnesium 19.9 %
Manganese 11.9 %
Niacin 59.2 %
Pantothenic Acid 16.3 %
Phosphorus 62.1 %
Riboflavin 42.6 %
Selenium 75.3 %
Thiamin 21.9 %
Zinc 47.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mushroom Stroganoff with Shirataki Noodles

View the full Beef and Mushroom Stroganoff with Shirataki Noodles Recipe & Instructions
Submitted by: ONYXTIGER74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom Stroganoff with Shirataki Noodles

299 calories of Beef, round steak, (0.50 lb)

144 calories of Sour Cream, (0.25 cup)

42 calories of Gravy, dry, (12.33 grams)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (4 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Pepper, black, (0.50 tsp)


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