Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 6.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 10.5 mg
Sodium 405.7 mg
Potassium 901.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.9 g
Sugars 7.8 g
Protein 9.7 g
Vitamin A 47.8 %
Vitamin B-12 2.8 %
Vitamin B-6 26.0 %
Vitamin C 321.6 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 10.2 %
Copper 6.9 %
Folate 43.1 %
Iron 11.3 %
Magnesium 14.6 %
Manganese 27.1 %
Niacin 11.3 %
Pantothenic Acid 16.4 %
Phosphorus 19.0 %
Riboflavin 16.5 %
Selenium 10.9 %
Thiamin 15.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

43 calories of Broccoli, fresh, (0.25 bunch)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cider Vinegar, (0.19 tbsp)


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