Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 118.5 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 3.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 17.0 % |
| Iron | 4.9 % |
| Magnesium | 6.4 % |
| Manganese | 14.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.7 % |
| Selenium | 6.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Salad
View the full Broccoli Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Salad
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Raisins, (0.05 cup (not packed))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
10 calories of Broccoli, fresh, (0.06 bunch)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Broccoli Cauliflower Salad
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Raisins, (0.05 cup (not packed))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
10 calories of Broccoli, fresh, (0.06 bunch)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories in Similar Recipes
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- SUPER EASY!!!!
- This dip is good on anything
- When the produce drawer is left with just midgesof leftovers veggies, new elbows and tuna give stuff...
- Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich.