Broccoli Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 12.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient



Number of Servings: 16

Ingredients

    1 bunch of broccoli
    1 large head of cauliflower
    1 medium purple onion
    1/2 cup sunflower seeds
    3/4 cup raisins
    1/2 cup sugar
    1 cup mayonaisse

Directions

1. chop broccoli and cauliflower. remove large pieces of stalk, keeping only the florets. chop also the purple onion. combine in large bowl.

2. add sunflower seeds, raisins, sugar, and mayo. stir to combine.

3. let set over night for best results.

makes 16 1-cup servings?

Number of Servings: 16

Recipe submitted by SparkPeople user MUSICTURNSMEON.