Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.8 mg |
| Sodium | 336.3 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.5 g |
| Protein | 2.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 2.5 % |
| Copper | 5.0 % |
| Folate | 12.0 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 10.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.0 % |
| Selenium | 6.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower salad
View the full Broccoli & Cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower salad
80 calories of Marzetti Lite Slaw Dressing, (1.60 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Broccoli, fresh, (0.05 bunch)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
7 calories of Bacon, pork, microwaved, (0.15 medium slices, cooked (raw product packed 20/lb))
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Broccoli & Cauliflower salad
80 calories of Marzetti Lite Slaw Dressing, (1.60 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of Broccoli, fresh, (0.05 bunch)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
7 calories of Bacon, pork, microwaved, (0.15 medium slices, cooked (raw product packed 20/lb))
2 calories of Onions, raw, (0.03 cup, chopped)
Calories in Similar Recipes
- There are so many things that make this sandwich special--the texture of the finely chopped ingredients,...
- Maryland Crab Cakes
- My family loves this recipe and they get lots of vitamins.